Services

Private Consultations & Membership

We offer both flexible one-off consultations and ongoing support through our membership plan. Whether you need a single session or long-term guidance, we’re here to help.

Bowl of yogurt with strawberries, raspberries, and seeds on wooden table.

Weight Management

Weight management is a unique journey for everyone and, whatever your goals, with The Nutrition Hub it becomes a sustainable, positive experience rooted in balance, well-being, and individualised support. We recognise that one approach isn’t suitable for everyone, and if you’re sick and tired of restrictive yo-yo diets and quick fixes that fail to deliver then we are here to help.

In each appointment, we’ll explore your goals, health background, and daily routines. Together, we’ll identify areas where realistic, gradual changes can make a big impact. Our team will work with you to develop a nutrition and lifestyle plan that aligns with your individual health needs, food preferences, and schedule, ensuring you feel supported and empowered to make balanced, enjoyable choices.

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Chronic Pain

Science reveals that balanced nutrition can play a transformative role in managing chronic pain. At The Nutrition Hub, Amber goes beyond generic advice to provide tailored, evidence-based strategies designed to reduce inflammation, support your overall health, and help you regain control over your daily life. Through a personalised approach, we empower you to make meaningful dietary changes that complement your pain management journey.

Whether you’re seeking to regain independence, improve daily functionality, or simply feel more comfortable in your own body, our approach focuses on realistic steps that fit seamlessly into your life.

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Nutrition through the Lifespan

Your nutritional needs evolve at every stage of life—from childhood and puberty to pregnancy, menopause, and beyond. At The Nutrition Hub Dorset, we provide expert, evidence-based guidance tailored to each phase of your journey. Whether you're supporting a growing child, navigating hormonal changes, or looking to optimise your health later in life, we help you make informed, sustainable choices to nourish your body and thrive at every stage.

Person sitting at a wooden table in a cafe with red striped shirt, holding a green drink. Plates of brunch food on the table: toast with greens and poached egg, pancakes with strawberries and ice cream. Red tulips on the table. Menu board and person writing on chalkboard in background.

Nutrition for Mental Wellness

Science shows that balanced nutrition plays a key role in supporting mental well-being. Our approach to mental wellness goes beyond meal planning; it’s about creating a lifestyle that feels sustainable and fulfilling. By focusing on nutrient-rich foods that support mood stability and cognitive function, you can unlock a sense of calm, clarity, and energy to help you thrive each day.

During your consultations, we’ll take a personalised approach to understand your unique needs and lifestyle. Together, we’ll work on practical strategies that go beyond the basics of nutrition to help you build habits that support your mental and emotional resilience. Whether you’re looking to reduce stress, improve energy levels, or uplift your overall outlook, our sessions are designed to make meaningful changes that fit seamlessly into your life.